A useful grocery list starts with dinner. Choose three meals you know you will cook, then buy the ingredients that make them easy.
| Aisle | Add to your list | Look closer at |
|---|---|---|
| Produce | Seasonal vegetables, fruit, potatoes, lemons, fresh herbs | Prepared salad kits and included dressings |
| Protein | Eggs, plain meat, fish, poultry, beans | Marinated, breaded, or pre-cooked options |
| Dairy, if you eat it | Butter, plain yogurt, milk, cheese | Flavored spreads and ready-made dips |
| Pantry | Rice, oats, flour, canned tomatoes, vinegar, mustard | Seasoned rice packets, sauces, pesto, and boxed mixes |
| Cooking fats | Olive oil and your favorite cooking fat | Blends, flavored oils, and cooking sprays |
| Snacks | Fruit, cheese, plain nuts, or homemade options | Roasted nuts, crackers, granola, and packaged baked goods |
Turn the list into meals
- Roast chicken, potatoes, and a green vegetable.
- A rice bowl with your favorite protein and a homemade dressing.
- Eggs, sautéed vegetables, and fruit for a simple breakfast or dinner.
Two minutes before checkout
Read the ingredients on every packaged sauce, snack, and prepared protein. If an oil blend is unclear, choose a simpler product or ask the manufacturer. Buy amounts you can use; good intentions do not need to become food waste.
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