Start the 7-Day Seed Oil Free Challenge.
One manageable kitchen change each day—plus practical guidance to help it stick.
One email each day for seven days. Check your inbox to confirm your subscription. Unsubscribe anytime. Educational content, not health advice.
Your seven-day path
You don’t need a perfect pantry to begin. Here’s a little of what we’ll work through together.
Find What’s Hiding in Your Kitchen
“We’re starting with awareness, because you can’t really change what you don’t see.”
Start by turning over your salad dressing, mayonnaise, and a favorite snack. The ingredient list may tell a very different story from the front of the package.
The full Day 1 email walks you through a ten-minute kitchen audit.
Upgrade Your Cooking Fats
“You do not need to go buy every traditional fat you can find. Start with one or two that make sense for the meals you already prepare.”
Butter for eggs. Tallow for crisp potatoes. Olive oil for a simple dressing. We’ll explore what I keep in my kitchen and how I choose what to use.
The rest is waiting in your inbox.
Get the full lessons, daily challenges, and my favorite resources—free, over seven days.
Unlock the free 7-day challenge ↗Start with Day 1. Unsubscribe anytime.Become a Label Detective
Included in the free email challengeBuild Your Own Seed-Oil-Free Pantry
Included in the free email challengeCook One Completely Real-Food Meal
Included in the free email challengeEat Out Without Stress
Included in the free email challengeMake This Your New Normal
Included in the free email challengeThe complete lessons are delivered by email after signup; they aren’t unlocked on this page.